In an ever-changing world both online and in-person, there are too many voices impacting how we view ourselves and determine our worth. I bring a non-judgmental and curious approach to support you in exploration, identity discovery, and expansion.

Whether it's acute suffering or a persistent experience of low mood, depression can make it seem like there's no way out. But it's important to remember that depression is a treatable condition, and no matter what form or intensity it takes, you are not alone and help is available.

Anxiety helps you stay focused and provide caution when you're in harm's way. However, too much anxiety can feel overwhelming. It can cause fight, flight or freeze responses, and create disruptive or disabling distress in your relationships and day-to-day life. The good news is that learning how to regulate, understand, and manage anxiety is possible an successfully treatable.

There is value in exploring and strengthening relationships of all kinds. This can include romantic/intimate relationships, platonic friendships, family dynamics, and many more. Working to untangle old patterns, and highlight your needs, can offer healing to both you, and those you love.

Often the experiences of our childhood inform, and sometimes dictate, the decisions we make in adulthood. Time doesn’t operate in the usual way when it comes to trauma. Only when we slow down and make space for all the emotions that may arise, can we find healing.

The only constant is change; however, this truth doesn’t make the change any easier. Whether you’ve experienced a loss, an addition, or an adjustment, I will offer perspective, guidance, and support as we sort through your current life stage.